Small, but Mighty

With it being National Blueberry Month, we were curious about what makes these tiny fruits so special. I mean, what about blueberries is so significant that they have an entire month dedicated to them?  We did some research, and it turns out this “superfruit” is packed full of nutrients, making them delicious and great for you!

Take a look at the top health benefits of blueberries.

  1. High in antioxidants

Antioxidants are compounds found in the body that is used to protect cells from damage, as well as from chronic illness like cancer, diabetes and heart disease. Compared to other berries, blueberries are highest in antioxidants. According to WebMD, one cup of blueberries has enough antioxidants in it to fulfill your daily need.

  1. Boost weight loss

All around, the nutrients in blueberries make them a great addition to your diet. With 3.6 grams of fiber per cup, this amount of blueberries takes care of fourteen percent of your daily fiber needs. Fiber makes you feel fuller longer and keeps your digestive tract regular and on pace.

  1. Improve brain health

Blueberries help improve memory and cognition, boosting your brain health to new heights. Again, with the antioxidants, these tiny fruits protect the brain from damage and help it to age in a healthy way. So munch on a few blueberries during lunch to keep your brain focused through the workday.

  1. Aid heart health

With coronary heart disease being one of the leading causes of people in the United States, including blueberries in your diet can improve your overall heart health. Your heart pumps blood throughout your entire body, so it’s vital in keeping you alive and healthy. Eating blueberries regularly can result in lower blood pressure and lower LDL cholesterol, both important in keeping your heart healthy.

With all this talk about blueberries, it’s time to visit us at Orr’s and get some for yourself! You can pick-your-own blueberries or select from our pre-picked ones inside the market. We have five varieties, each variety with its own flavor and size. Our summer hours are 8 a.m. – 6 p.m. Monday through Saturday or 10 a.m. to 4 p.m. on Sundays, so pick some while you can!

July is Here, it’s Time for Blueberries!

July is National Blueberry Month, so at Orr’s we feel the need to celebrate these small fruits accordingly. Packed full of antioxidants, blueberries are great for losing weight, fighting off disease, and are delicious too! From breakfast to dessert and every meal in between, here are an assortment of recipes that will help you to include more blueberries in your diet.

For breakfast, start your morning off on the right foot with these yummy Fruit and Cream Cheese Breakfast Pastries! With blueberries ripe and ready this season, their sweetness pairs so well with the smooth cream cheese spread.

Sure to satisfy, this combination of savory and sweet is perfect for lunch. A spin on a classic grilled cheese, this Balsamic Blueberry Grilled Cheese Sandwich is sure to delight your taste buds.

Snack time is a great time for more blueberries! And these Frozen Yogurt Covered Blueberries hit the spot when you get hungry for an afternoon snack. The blueberries give you some antioxidants for an extra bit of brain boost while the Greek yogurt keeps you full until dinnertime.

Dinner is the main meal of the day in most households. It’s a meal where everyone comes together and talk about their day over a fresh, delicious meal while spent enjoying each other’s company. This Best of Summer Kale Salad and Blueberry-Balsamic Vinaigrette is an easy, but healthy recipe that tastes just like summer. You can always add chicken on top too for some extra protein!

Dessert, the best meal of the day! And this light and fluffy Blueberry and Cream Angel Cake is sure to handle your sweet tooth without being too heavy. This recipe is simple to make and your family will be sure to love it.

With all this talk about blueberries, come on down to Orr’s and pick your own! Or purchase some of our pre-picked blueberries in the market. Our fresh berries are sure to compliment any and all of these recipes above, or eaten just by themselves.

Come get your fresh blueberries today! Our summer hours are 8 a.m. – 6 p.m. Monday through Saturday or 10 a.m. to 4 p.m. on Sundays. Our blueberries are $3.29 per lb for up to 10 lbs and $3.09 per lb for 10 lbs or more. Happy picking!

Thank A Farmer This Fourth!

I think we all remember that Ram Truck’s “So God Made a Farmer” commercial that rocked America from the 2013 Super Bowl. It features Paul Harvey’s like-named speech from 1978, eloquently telling the story of how God needed someone to take care of his planet, someone strong enough to fell trees, tough enough for all the back-breaking work, and gentle enough to tend to his animals. If that commercial didn’t strike a chord with you, then you might need to get a little dirt on your hands.

America was built on farming. When colonists came over from England, there were no perfectly plowed fields with abundant crops waiting for them. They had to get their hands dirty, grow their own food, raise their own animals, and put in all the work necessary to sustain their communities. Once they did that, they moved on to farming crops that would later build empires. In this way, farming became, and remains, the backbone of America.

Farmers are the foundation of their communities. They are the backbone of America – without them, our land and our economy would fall to pieces. Local farming allows community members access to fresh, local food, and it in turn helps them support farmers in their community. As farmers, we make sure we produce quality food so that it can end up on your table.

We continue to build upon this foundation today. When you think of farmers, you might think of cowboys from the Old West, driving cattle across wide open plains, or maybe you think of a corn field that stretches as far as the eye can see in the Midwest. But farming is happening nowand it is happening everywhere. Even here and now, in the eastern panhandle of West Virginia.

When you pour milk into your morning cereal, you can thank a farmer. When you slice open a bright red watermelon for your Fourth of July cookout, you can thank a farmer. When you choose a leafy green salad for lunch, you can thank a farmer. For every food you have in your home, you can thank a farmer for all the back-breaking work they put in seven days a week, 12 months a year.

Farmers don’t take vacation days. And for that, you can thank a farmer.

America is a land built on freedom, but it was built by farmers. Be sure to thank all your local farmers this Fourth of July!

Be Picky This Weekend!

 

 

 

 

 

 

 

One of our favorite things about summertime is our Blue Grass weekend performances. There’s just something so fun and entertaining about hearing those guitar and banjo players picking and strumming away while you’re enjoying yourself on a bright sunny summer day in the countryside.

Our Blue Grass weekends are a wonderful way to spend the day with your family. You can come out to the market to hear some of the region’s best bluegrass music while shopping, picking your own fresh fruit, or simply relaxing in the summer sun. Sounds like a perfect weekend plan to me!

As always, we invite you to bring your own lawn chairs and enjoy some free entertainment. You won’t want to miss it!

We are hosting Ernie Bradley & The Grassy Ridge this Saturday and Sunday!

Other Performances and Dates Are:

  • June 30 – Copper Canyon Bluegrass
  • July 1 – Stoney Creek Bluegrass
  • July 28 – Copper Canyon Bluegrass
  • July 29 – Ernie Bradley & The Grassy Ridge
  • August 25 & 26 – Ernie Bradley & The Grassy Ridge
  • October 27 – Stoney Creek Bluegrass
  • October 28 – Ernie Bradley & The Grassy Ridge

Each Blue Grass weekend performance runs from 11am to 4pm.

With no holidays these next few weekends, celebrate the summer by coming out to hear the live music, enjoy delicious farm-fresh food, and shop for local, healthy goodies. The Martinsburg Lions Club will also have their food booth open during these weekend performances, so be sure to grab a hot dog and support a great local organization!

We hope you’re picky about your weekend entertainment – so come see our bluegrass performers do what they do best!

To see a complete listing of our 2018 events, click here.

Pick Your Own Red Raspberries

June is National Fresh Fruit and Vegetables Month!

 

 

 

 

 

 

 

It seems like there’s a national day for everything nowadays! This month, it’s National Fresh Fruit and Vegetables Month, and with it being right smack in the middle of June, there are plenty of fruits and veggies for you and your family to enjoy.

(Before you get started, be sure to read our blog about taking the stress our of cooking! You’ll thank yourself later!)

As there are simply too many recipes to choose from for this month, we’ve included some of our favorites from Pinterest and Better Recipes for you and your family to try! You can even pack these recipes all into one day!

Start your day off with some apple butter pancakes!. These pancakes are sure to start your morning off right with the perfect amount of sweet and savory.

For lunch, try the Santa Fe salsa salad. This recipe includes a LOT of in-season vegetables, like onions, peppers, sweet corn, tomatoes, and romaine lettuce. Sure to satisfy, fun to make, and great, nutrient-dense fuel for your body, you and your family are sure to love it!

Try some Italian sausage stuffed peppers for dinner to get some more peppers and tomatoes that are in season and ripe to perfection. Click here for the recipe!

If you’re craving something a little sweet after dinner, try crescent roll apple dumplings or strawberry jam muffins! They’re the perfect sweet treat to end the night, and they’ll be even more delicious knowing these ingredients are at the top of their game this June!

Not sure where you can find the best apples, preserves, or apple butter? Come down to Orr’s Farm Market! Our market has the perfect wholesome ingredients to make your recipes as healthy, delicious, and local as possible! We’re open seven days a week, so be sure to check our hours online before coming in. If you can’t find the time to come in, you can even shop our market online here!

Happy National Fresh Fruit and Vegetables Month!

Cherry Lemonade Muffins – Perfect for Dad!

Cherry Lemonade Muffins - Perfect for Dad!

 

 

 

 

 

 

 

 

 

 

Father’s Day is just around the corner, summer is almost here, and it’s just about time for sweet cherry season! Picking fresh sweet cherries is half the fun, and eating sweet cherries is the other half! Not sure where to put them? Look no further! We have the perfect sweet cherry recipe for you and dad to enjoy this Father’s Day.

Ingredients

For Muffins

  • 2 cups all-purpose flour
  • 3 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 1/2 cup sugar
  • zest of 1 lemon (about 1 tablespoon)
  • 1/4 cup maple syrup
  • 1 egg
  • 1 cup whole milk (room temperature)
  • 1/2 cup melted coconut oil
  • 1 1/2 cups sweet cherries

For Glaze

  • juice of 1 lemon
  • 2 – 2 1/2 cups powdered sugar

Instructions

Preheat oven to 400F

For Muffins

  1. In a mixer, combine dry ingredients
  2. In a separate bowl, add the maple syrup, coconut oil, and milk. If your milk isn’t room temperature, stick it in the microwave. If it’s too cool it will harden the coconut oil.
  3. Add egg and wet mixture to dry ingredients. Mix until smooth.
  4. Add cherries. Fold until combined.
  5. Grease muffin tins and add batter.
  6. Baked for 22-25 minutes (or until toothpick comes out clean).

For Glaze (make while muffins are baking)

  1. Juice lemon into a bowl.
  2. Add and whisk sugar in until it forms glaze.

Drizzle the glaze on top of your muffins just before serving for a satisfying, delicious treat that you and dad will love.

Did you know it’s sweet cherry season here at Orr’s Farm Market? Be sure to stop by to pick your cherries fresh for this recipe! You can make a whole day of it! Because what dad really wants this Father’s Day is to spend time with his loved ones.

Our summer hours are back in session! Stop by any time from 8 a.m. – 6 p.m. Monday through Saturday or 10 a.m. to 4 p.m. on Sundays. We can’t wait to see you! Happy Father’s Day from all of us here at Orr’s!

Pink Lemonade Popsicle!

 

 

 

 

 

 

 

It may have taken Mother Nature a little longer than usual to make it feel like summer, but that hot weather is finally here! What’s the perfect snack to help you and your kids stay cool this summer? Popsicles! And what better, refreshing, summery popsicle than pink lemonade! Follow this super easy recipe for fun and deliciousness the whole family can enjoy – guilt free.

Ingredients

  • 2 cups coconut water
  • 2 cups pink lemonade
  • zest of 1 lemon
  • 1 carton of strawberries

Tools

  • popsicle mold
  • popsicle sticks (make sure they fit your mold)
  • zester

Instructions

  1. Combine coconut water and pink lemonade. Set aside.
  2. Zest the lemon.
  3. Add about 1/4 teaspoon of zest to each popsicle mold.
  4. Slice strawberries lengthwise and place in your popsicle molds (approximately one strawberry per popsicle).
  5. Pour coconut-lemonade mixture into molds, secure lids in place, and position popsicle sticks.
  6. Freeze 4-6 hours, or until completely solid.
  7. Enjoy!

Such an easy recipe for such an enjoyable treat! Be sure to stop by for your fresh strawberries to ensure this recipe has the perfect pop for you and your family.

Don’t forget that our hours have officially changed! We are now open from 8 a.m. to 6 p.m. Monday through Saturday, and 10 a.m. to 4 p.m. on Sundays. Stop in and say hi! We’d love to see these popsicles!

What To Do This June

This year seems to be flying by, right? It’s already almost June! And although it took forever for spring to finally arrive, it’s already almost summer. If you’re still trying to figure out what fun things you can do to celebrate the new month, Orr’s Farm Market has some ideas for you!

Rabbit, Rabbit

According to English superstition, saying “rabbit, rabbit!” as soon as you get up in the morning of a new month will bring you luck for the rest of the month! According to NPR (we’re not kidding), the superstition has been around for nearly 2,000 years, but it has only been recorded in writing since the early 1900s, with high profile participants such as Franklin D. Roosevelt!

While it’s a mystery where the tradition stems from, most people surmise it comes from rabbits being characterized as creatures of luck—hence people carrying around a “lucky” rabbit’s foot. Even if it’s just a silly superstition, who couldn’t use a little more luck?

Spring Cleaning

Since winter seemed to drag out this year, I’m sure you—like so many others—used that as an excuse to put off your spring cleaning. Well, now that spring has finally made its appearance, it’s time to start cleaning!

Clean out the old clothes in your closet and donate them to Goodwill, Salvation Army, or see if you can make a quick buck at Plato’s Closet. Dust off the bannisters, throw open the windows, finally wash all the salt and grime off your car, and change all the air filters (especially if you have allergies!). It’s time to put your best foot forward and finally step into spring!

North Mountain Arts Festival

None of that tickling your fancy? Then come on out to the 12th Annual North Mountain Arts Festival! This festival has proven to be the standard in Berkeley County, with more than 50 quality artisans and live musical entertainment for two full days of fun.

And admission is free! Visitors can enjoy handmade arts and crafts, food, our farm market, and picking fresh fruit and flowers. There will be tractor rides that give visitors an up-close and personal view of our picturesque farm—including our scenic berry patches and cherry orchards!

The 12th Annual North Mountain Arts Festival is June 2 from 9 a.m. to 5 p.m. & June 3 from 10 a.m. to 4 p.m. Come join us for this event that’s perfect for the whole family!

Make Your Memorial Day Memorable—with Bison!

Looking to try something new this Memorial Day? Look no further!

We know just what you need to spice up your Memorial Day cookout—a bison burger! Bison is high in protein and B vitamins, and as easy to make as any other beef burger. Follow this recipe from The Daily Meal to create a truly memorable burger for you and your guests this holiday.

(The following recipe serves four, so be sure to make adjustments as needed to meet the needs of your partygoers.)

Ingredients

  • 1-pound ground bison
  • 2 tablespoons Worcestershire sauce
  • 4 shakes Tabasco
  • 1 teaspoon salt
  • 1/2 teaspoon granulated garlic
  • 1 teaspoon black pepper
  • Olive oil spray, to coat

Directions

  1. Preheat grill
  2. In large bowl, combine all ingredients and form into 4 patties (or several smaller patties, if you so desire).
  3. Lightly spray or coat the outside of the burgers with olive oil to prevent sticking to the grill’s surface.
  4. Grill on the first side until the juices just start to come through. Turn and cook to desired doneness (160-degree internal temperature).
  5. Let burgers sit for 5-10 minutes to allow juices to settle back into the meat.
  6. Serve on a bun with your favorite toppings!

With a total cook time of about 10 minutes, this recipe is a breeze that’s sure to please!

Not sure where to get your bison? Call or stop by Orr’s Farm Market! We’ve been raising bison for over a decade, and we stock burgers that are perfect for your next cookout. These items go fast, so be sure to give us a call before to check our inventories before spreading the word to all your friends!

Happy Memorial Day!